[PDF] D.O.W.N.L.O.A.D 7 Steps to a Pain-Free Lif

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In <b>7 Steps to a Pain-Free Life</b>, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. <b>7 Steps to a Pain-Free Life</b> combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.<br /><br />The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:<br /><br /> * Common causes of lower-back and neck pain<br />* The vital role discs play in back and neck health<br />* Easy exercises that alleviate pain immediately<br />* How to stay out of pain<br /><br />Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world,